Individual Therapy for Relationship Issues
California based virtual therapy to help you manage issues in relationships and develop a deeper understanding of who you are.
Do you struggle with setting and maintaining boundaries or communicating your needs?
Maybe you feel like you have to sacrifice so much of yourself to fit the mold your family has set for you, or perhaps you need help navigating the expectations your parents have for you that conflict with your own.
You may be experiencing more conflict in your relationships, or struggling to understand who you are and what you want. Perhaps you’re feeling like the morals and beliefs you were taught growing up don’t fit your view of the world.
You’re beginning to notice that whatever you’re experiencing is impacting every area of your life:
Conflict or tension in your relationships
Feeling like an imposter at work
Irritability or short temper
Anxiety or worry when attending events or gatherings
An undercurrent of sadness, depression, fear, or anxiety
Negative self talk, not being good enough, unworthiness, people pleasing
Discounting your wants and needs
Individual therapy for relationship issues can help.
It may feel impossible now, but you can improve your relationships with others while also becoming more secure in who you are. You can feel self assured. You can set healthy boundaries and use effective communication. And I can help you get there.
Focusing therapy on relationship issues and identity helps you:
Identify the impacts of intergenerational trauma and work on healing it.
Challenge the negative ways you think about yourself so you can highlight your strengths.
Learn about and practice setting healthy boundaries and utilizing effective communication skills.
Get clearer on your wants, needs, desires, and purpose.
Manage triggers that come up at work, at home, or socially.
Improve your mood so you can live a life that is authentic and culturally balanced.
I’ll support you through this process by tailoring each step to your unique needs and circumstances. My approach to individual relationship therapy comes from a place of having been there, of understanding, with the desire to help you create a balance that allows for you to feel good without having to sacrifice relationships with the people who are most important to you.
It’s time to settle into who you are and build the relationships that help you get there.
Frequently Asked Questions
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Individual relationship therapy allows you to explore your relationship with yourself- your behaviors, your thoughts, and your triggers, while also discussing your relationships with others. The self work is what is so important for building your confidence and self esteem.
We can roleplay, create communication scripts, explore how you engage in relationships, challenge your thinking, rewrite your narratives, and more all without having someone else there giving feedback or correcting you.
Individual work gives you the chance to create the relationships you want with the people who are important to you by giving space to the underlying issues instead of working on the surface problems that tend to come up in couples or family work.
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I will see a client’s partner or family for an occasional session if it is needed for goal achievement.
Ultimately, this therapy is for you. It is a space for you to explore what is impacting your life without the chatter or feedback from other people.
If it is appropriate to have someone join a session, it will look like practicing communication or boundary setting skills.
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Reach out for a free 15 minute consultation call. In this call we will discuss what you are struggling with and how I can help. I will answer any questions you have and we can schedule your first session.
To schedule a call, click here.
To learn more about consultation calls, click here.
Does the world feel unsafe? Are you worried about getting triggered or having flashbacks? Do you struggle to stay in the present and occasionally feel out of your body? Are you ready to explore the events from your past that are impacting your present? Then therapy for Trauma will benefit you.
Do you feel overwhelmed and stuck in your head or thoughts? Is your mind going at a million miles per hour? Are you having trouble focusing or sleeping? Do you notice moments of panic impacting your life? Anxiety Therapy will help you with that.
